First they talked about how to enter a pool safely. They put their hands to the side and put them on the pool edge,
then they turned and got into the pool
Next, they practised freestyle. they swam using any swimming technique, but their head needed to face the bottom of the pool. They then practised streamline.
After that, they learnt how to do a side stroke. They laid on their side in the water with one hand holding the board.
They had to kick to the other side of the pool.
Lastly, they did a dolphin dive. They dove into the water and lifted their back.
They repeated this to complete the dolphin dive.
Hello Ariana,
ReplyDeleteI found that your blogpost was very well detailed. I like how you explained the general ideas of the swimming session. Are there any swimming methods that you know of, that were not done in this lesson?
Ka pai.